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Stress Relief Tips & Techniques


Are stress and anxiety running your life?

Are you in charge of your destiny or a slave to your environment?

Seven Simple Steps

You CAN regain control and manage your stress so that you be happier and healthier now. Try these seven simple steps for stress relief and improve your quality of life.


Do you have a problem — health, personal, business or work-related — that has been bothering you? A pet peeve can steal the joy from your life. A minor annoyance can increase your stress and anxiety. A major gripe can become a serious health issue. Browse the articles on this site to get fresh new ideas on how to solve your issues.

When your situation is serious and you need immediate resolution our Resource Center has many links to point you in the right direction. Find some answers, file a complaint, and get results fast.

Resources are here at your fingertips to help you solve daily problems and resolve conflicts. Every day we encounter new issues, things break, and people are rude. This results in constant stress. To relieve this stress causing anxiety you need to resolve your issues fast. We’re here to help.

Effective Complaints

Usually, complaining only makes you feel worse. But there are times when complaints are appropriate. If you have a complaint about a company, get it resolved - you'll feel much better!


Top Stress Management Articles

Cooking Your Way to Stress Relief
Your ability to deal with stress does not always require expensive therapies or SPA-s. Stress can be overwhelming. Perhaps it shows through your nail-biting, your ... Read More

Reading - The Great Escape
It can take us to exotic lands, with powdery white beaches and clear azure skies. It can take us back in time—even to prehistoric days—or forward to the future... Read More

Stay Cool by Managing your Reactions to Stress
Ever have one of these moments: the television is blaring…the phone is ringing…and someone has just arrived at the door. You are under stress—big-time... Read More

Time Management for Managing Stress
Are you one of those people who wishes you had a 30-hour day? Do you long for having enough time to homeschool your children, cook gourmet meals... Read More